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15 Amazing Ayurvedic Beauty Tips For All Skin

Ayurveda is an ancient science that is a collection of nature’s summary. Not only natural remedies, but it is also a way of life that helps you embrace better lifestyle habits. If you are looking for holistic solutions for your skin care troubles, we have a few Ayurvedic beauty tips for glowing skin that will help you glow inside out. In this article, we have listed a few Ayurvedic tips and purifying habits that you can incorporate into your skincare routine.

Ayurvedic Lifestyle Tips for Glowing Skin

Ayurvedic Lifestyle Tips for Glowing Skin

1. Early to bed and early to rise

Early to bed and early to rise

Apart from making you healthy and wise, this practice protects your beauty. Having too many late nights and not getting enough sleep increases the number of inflammatory cells in your body that worsen and trigger skin issues, such as acne and dermatitis. Moreover, they make the skin hydration system go haywire, causing your skin to become dry and age quickly. You need to follow a proper routine to make your skin feel rejuvenated.

2. Nourish your skin with daily oil massage

Nourish your skin with daily oil massage

Indulge in the goodness of oil massage. Make it a regular habit to smoothly massage your body before bathing. Abhyanga is an Ayurvedic therapeutic massage which stimulates the blood flow in your body and also nourishes your skin. There are several benefits of such an Ayurvedic massage if done correctly. You can use various oils for such a massage. Choose one according to your requirement and choice. A few of the beneficial oils that you can use for Abhyanga are Sunflower oil, Coconut oil, Jojoba oil, Sesame oil, and Avocado oil.

3. Practice yoga for a naturally glowing skin

Practice yoga for a naturally glowing skin

 The two facts of wellness are Ayurveda and Yoga. The inter-relation between the two is assured. While you practice yoga like pranayama, it detoxifies your body, improves blood circulation, builds up the immune system, and much more. Practising habitual yoga and meditation will help you find a balance with yourself and thus give you a healthy mind and body.

4. Drink Tea

Drink Tea

Keeping yourself hydrated throughout the day is important. Drink water and also sip herbal tea in between. Make tea using herbs like chamomile, ginger, or lemon, and have it in the afternoon to keep your digestion healthy. And a healthy digestive system is crucial for glowing skin.

5. Consume Vegetables that have High Water Content

Early to bed and early to rise

Vegetables high in water content can be digested easily. Vegetables such as carrot, radishes, lettuce, asparagus and fennel tips, cucumber and watermelon are beneficial for all skin types. These are revered as purifiers. Cook them or dice them and make a salad.

6. Revitalize your Skin

Revitalize your Skin

Keeping your skin Revitalised and hydrated is crucial. Apart from drinking appropriate water, indulge in oil massages. Oil massage or Abhyanga is a vital part of the Ayurvedic skincare routine. Massaging your skin with herbal oils not only relaxes your muscles and tissues but also boosts blood flow. It also keeps dry skin at bay. For best results, massage your skin with oil just before hitting the bed so that it gets enough time to rejuvenate itself.

7. Consume seeds and dry fruits

Consume seeds and dry fruits

Seeds and dry fruits are not just for creatures. In fact, adding them to your regular diet keeps your skin healthy. They contain healthy fats that are good for your cardiovascular system as well as your skin. They also contain omega-3 fatty acids and fibre. Consume sunflower seeds, almonds, pistachios, and flax seeds regularly for glowing skin.

8. Reducing Your Sugar and Salt Intake

Reducing Your Sugar and Salt Intake

High salt intake affects your blood pressure levels, and this, in turn, increases your risk of cardiovascular disease. Also, excess sugar and salt can affect the overall skin health, may lead to acne, and trigger allergic reactions. These two compounds keep your skin elastic, toned, and wrinkle-free.

9. Protect your skin from excessive sun exposure

Protect your skin from excessive sun exposure

While a bit of sun exposure is a necessity for giving your skin the daily dose of vitamin D, excessive exposure can harm it. The UV rays can cause tanning, sunburn, hyperpigmentation, and wrinkles. Whenever you go out, don’t forget to apply sunscreen. Use an umbrella, a hat, or a scarf to protect your skin.

10. Sandalwood and Turmeric to Control Acne

Sandalwood and Turmeric to Control Acne

Both sandalwood and turmeric are revered in Ayurveda for their antibacterial properties. Both are extensively used in Ayurvedic skincare too. They kill the acne-causing bacteria, clear the skin, tighten the pores, and prevent inflammation.

11. Fenugreek to Prevent Wrinkles

Fenugreek to Prevent Wrinkles

Fenugreek leaves contain important vitamins and minerals that are effective in elutriation many skin issues, including wrinkles. You can use both fenugreek leaves and seeds. Your skin absorbs it easily, and you will see visible results with daily use.

12. Basil Leaves for Instant Glow

Basil Leaves for Instant Glow

The benefits of Basil are beyond comparison. From fighting usual ailments to keeping your skin healthy, this wondrous herb holds a special place in ayurvedic treatment for the skin. Basil extracts can help maintain youngster and glowing skin.

13. Sandalwood and Yogurt for Cleansing and Moisturizing

Sandalwood and Yogurt for Cleansing and Moisturizing

Sandalwood is a common ingredient in Ayurvedic medicine for glowing skin. It cleans the skin thoroughly, killing germs and bacteria, and leaves it looking fresh and bright. Yoghurt has a brightening and moisturizing effect on your skin. It reduces blemishes and extra oiliness.

Ayurvedic beauty tips are gaining popularity all over the world. These tips not only enhance your skin health but also promote your overall health. The tips add going to bed early and waking up early, avoiding a few food combinations, including herbal tea in your daily diet, eating more vegetables, exercising regularly, meditation and cutting down salt and sugar intake to positively affect your overall health. Also, including orange, turmeric, sandalwood, raw potato, chamomile, Fuller’s earth, basil leaves, fenugreek etc. in your skin care regimen can help improve your skin health.

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