Food,  Lifestyle

Fruits For Glowing Beautiful Skin| 5 Fruits To Get A Glowing Skin

When you consume fruits every day as a part of your diet, you provide your body a wide range of nutrients, essential vitamins, and antioxidants. Including fruits in your daily diet aids in minimizing inflammation and avoiding different types of infections. Vitamin C enriched fruits are great for reducing acne marks and brightening skin. Fruits with B vitamins are great improving health of skin.

Super Fruits to Add to Your Diet Today

Orange

Daily vitamin C is intake  good for skin .as it prevents oxidative damage and photo damage. enriched with antioxidants, oranges also help minimizing DNA damage, boosting collagen production and minimizing inflammation.

How to use

eat an orange every day morning and afternoon. You could make a tasty orange smoothie and use it is as salad.

Apply a few drops of freshly squeezed orange on your skin to brighten your complexion and remove pigments.

Orange peels are extremely beneficial. They contain four times amount of the natural fiber contains other than the actual fruits.

Papaya

papaya is highly beneficial fruit which should be defnitily included your diet. It is naturally moisturizing agent that helps keep your skin hydrated when it is use properly.

It is rich source of vitamin A B and C and important minerals such as potassium copper and magnesium. Papaya can also improve your digestive system and prevent constipation.

Papaya also contain antifungal, antibacterial antiviral properties which makes to cure different type skin deases e.g. eczema, warts and ulcers etc.

How to use papaya: Take a small piece of  fresh papaya and mash it to form a fine puree. Apply the puree on your face and neck, leave it to dry up to 10 to 15 minutes before wash with fresh water.

For dry, dull skin you may apply freshly extracted papaya pulp mixed with some drops of almond oils. leave it for 10 minutes.

Cucumber

The major part of cucumber contain water. They have a cooling effect on the body and high are high in antioxidants. The green fruits aids in shielding your body from free radical damage. They also help in reducing puffy eyes and dark circles.

The peel of cucumber is  also rich in dietary fiber and vitamin C and K.

use of cucumber: Apply thin slices of cucumber directly onto the affected areas of your face for healing and nourishing your skin from inside. It also helps minimizing wrinkles.

Lemon

Lemon is popularly is used in number of skincare products. Lemon enriched with the vitamin C and lemon can reduces sign of aging. This citrus fruit is a powerful antioxidant which fights off free radicals and flushes out toxin from your system.

Uses

For puffy eyes and dark circle: mix one teaspoon lemon with mix with one teaspoon. Apply to your under eyes. Leave it for 10 minutes and wash your mouth with cooled water.

 Mix a few drops of freshly squeezed lemon juice in rose water. Apply the mixture on your face and leave it for 15 minutes. Wash off with cold water to get a translucent and natural glow.

Mango

The ripe, succulent, and delicious mango is a highly beneficial fruit for revitalizing your skin health. Its naturally healing properties make it an effective ingredient in several skincare products and routines.

The juicy fruit mango enriched with the Vitamin A,C ,E and K. this makes it effective in reducing the appearance of fine lines and acne marks. It is also anti- inflammatory that help reduce the  acne symptom.

Take the freshly extracted pulp of one mango, apply it easily on your face and neck. Allow it to dry for 10 minutes and wash off with normal water.

For dry skin, mix a few drops of honey, yogurt, and mashed mango. Apply the mix on your face and neck, leave it to dry for 10-15 minutes, and wash with normal water.

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