Cold foot bath
Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
Coconut water
Drinking coconut water is a great way to refresh and revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate
PeppermintPeppermint is known for its cooling properties due to its high menthol content, which makes one have the sensation of feeling cooler.
Hydrating foods
Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.
Sitali breathThis yoga breathing technique has a cooling effect on your body and your mind. Sitali breath helps you to relax and cool down both physically and mentally.
Dress accordingly
Play it cool in a hat with a wide brim and sunglasses if you’ll be in direct sunlight. You can even carry a parasol or umbrella.
Aloe vera
The leaves and inner gel of this healing plant can help to lower body temperature.