Food,  Lifestyle

Best Tips On How To Reduce Body Heat Quickly

The human body reacts to external and infinite changes. The temperature of the sharer increases on increasing the external temperature but also on increasing the provisional temperature. We will read in this article how to reduce body heat quickly in the summer.


Several factors cause the body temperature to rise-

Having an inflammatory illness, such as infection. Such an illness can cause you to have a fever.

Having a thyroid disorder known as hyperthyroidism. This causes your body to produce too much thyroid hormone.

Spending time in extremely hot and humid weather. It’s especially likely if you’ve spent time in direct sunlight or have been doing physical activity.

Wearing tight-fitting, synthetic clothing. These types of fabrics trap moisture and don’t breathe easily, especially if they are tight

Having certain medical conditions that affect your body temperatures, such as types of arthritis, leukemia, and neurological disorders.

Taking drugs that cause high body temperatures, such as certain antibiotics, opioids, and antihistamines.

Cold foot bath

Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add cold water and ice cubes to a bucket of water. sink your feet and soak for up to 25 minutes. Add a few drops of peppermint important oil for an added cooling effect.

Coconut Water

Drinking coconut water is a great way to revitalize your body. The vitamins, minerals, and electrolytes in coconut water make it an effective way to rehydrate and reenergize your body when you have come to heat stress.


Peppermint is known for its cooling properties due to its high menthol content, which makes one have the sensation of feeling cooler. You can make a hot or iced peppermint tea and drink it throughout the day. While hot tea may seem to make you feel hotter, drinking hot drinks may help you to sweat more and help to cool down your body.

Hydrating foods

Eat plenty of foods high in water content. Fruits such as cantaloupe, watermelon, and strawberries are good options.

Sitali breath

This yoga breathing theory has a cooling effect on your body and your mind. Sitali breath helps you to relax and cool down both physically and mentally.

How To Do This:

  • Sit in a comfortable seated position.
  • Stick out your tongue and roll the outer edges together similar to a hot dog bun.
  • If your tongue doesn’t curl like this, you can pucker purse your lips.
  • Slowly inhale through your mouth.
  • Then exhale out through your nose.
  • Continue breathing like this for up to 5 minutes.

Dress Accordingly

Play it cool in a hat with a wide brim and sunglasses if you’ll be in direct sunlight. You can even carry a parasol or umbrella.

Wear loose, lightly coloured clothing in natural fabrics such as cotton, linen, or silk. Semi-synthetics such as rayon and modal can also be worn to combat body heat. Scientists are developing fabrics created especially to keep you cool, such as thermal regulation fabrics. Products made with these types of fabrics are often designed for sports and outdoor activities.

Aloe Vera

The leaves and inner gel of this healing plant can help to lower body temperature.

You can apply aloe vera gel to your skin for a cooling effect. Either use the inside gel of a fresh plant or a pure aloe vera gel. For added benefits, keep it in the refrigerator before use.

Aloe vera can also be consumed internally. Use 2 tablespoons of fresh aloe vera gel per cup of water to make a drink.


Drinking buttermilk may help to cool down your body and improve your metabolism. It’s also full of probiotics, vitamins, and minerals that will help to restore your body’s natural energy if you’re feeling drained by the heat.

Try drinking a glass of cold buttermilk. Adding honey or yoghurt is optional but may make the flavour more to your liking.


Drinking a cup of fenugreek tea may help to bring on a sweat, allowing you to cool off. If you don’t like the idea of drinking a hot drink, you can make the tea ahead of time and chill it in the refrigerator before drinking it.

Fenugreek may also be useful in getting rid of some excess fluid and detoxifying the body.


Eating spicy food can make you feel hot, but it can also help to less your body temperature. That’s because the capsaicin in chillies sends messages to the brain to signal that your body is heated. This causes you to sweat more than normal and brings on a cooling effect.

Continue Reading: How To Get Glowing Skin Naturally

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