How to Reduce Stress and Tension, In this era of the COVID19 pandemic and a hectic and technology-driven lifestyle, we generally tend to forget to take care of ourselves. Mental stress symptoms are visible so clearly in everyday life if analyzed for even a few minutes. The nagging, anxiety, creepy feeling, hesitant nature, anger, and all such feelings are unwanted flaws and we all want to get out of the stress we take in. How To Relieve Stress And Anxiety No doubt our daily routine and flooding pollution is the root cause and also the culprit declared could be the cut-throat competition going around in every field. But then what…