Mulberries  Nutrition Facts and Health Benefits

Many such nutrients are found in mulberry which can help in benefiting the body during summers

 Many such nutrients are found in mulberry which can help in benefiting the body during summers

Most commonly black, white, or red  that are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack

Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron

Carbs

Fresh mulberries consist of 9.8% carbs, or 14 grams per cup

Fiber

Mulberries have a decent amount of fiber, corresponding to 1.7% of their fresh weight

Increased stress in your body has been shown to induce oxidative damage in cells and tissues, which is associated with increased cancer risk

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