Best Foods to Boost Your Brain and Memory

Dark chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids

Fatty fish

Two main components in coffee caffeine and antioxidants can help support brain health.

Coffee

Broccoli

vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage

Pumpkin seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc

Turmeric

This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain

Blueberries

Blueberries provide numerous health benefits, including some that are specifically for your brain

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