Hair falling out? These Foods Will Help You

Hair nutrition is directly related to our diet, diet is very important to control hair fall.

Nutrient deficiencies can cause hair fall. Eating the right foods can help prevent hair loss.

A diet that includes sources of antioxidants, vitamin D, iron and biotin can promote hair health.

Spinach

Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, and iron (1). These nutrients help nourish your scalp and hair, ensuring healthy hair growth.

Beetroot is extremely effective for good hair. You can use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within

Eating Egg

Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth

fish or fish oil supplements to promote hair growth and prevent hair loss

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