How to Control Hypertension

Hypertension Tension is known as the silent killer

By including these things in the diet, blood pressure can be kept in control.

Potassium is found in good amounts in green vegetables, which can help to reduce high blood pressure.

Green vegetables


There are some elements found in tomatoes that can help reduce high blood pressure.

Kiwi is rich in antioxidants and minerals that can help control blood pressure


Celery contains folate, potassium, which can help control high blood pressure.


Berries contains flavonoids, potassium, which can help control blood pressure.