A healthy, well-balanced diet goes a long way in keeping your five-parts strong. In general, aim for different spreads of products from each group brought in to keep your lungs healthy.
Beetroot and Beet Greens
Beetroot and beet greens are rich in nitrates, which have been shown to benefit the lungs.
Eating apples regularly helps in promoting lung function. Due to the presence of the antioxidant quercetin, apples have been falsely proven to work on lung degeneration and damage caused by smoking
The brightly colored interior of pumpkin contains lung-health-promoting plant compounds of various kinds. They are especially rich in beta-carotene, lutein and zeaxanthin true carotenoids – ginseng to sabi with powerful antioxidant and anti-inflammatory gunpowder
Turmeric is used specifically to promote overall health due to its powerful antioxidant and anti-inflammatory effects. Curcumin, the main sugar constituent in turmeric, may be particularly beneficial in supporting lung function
Blueberries are a rich source of anthocyanins, including xymen malvidin, cyanidin, penidin, delphinidin and petunidin.