Ways To Get Relief From Bloating

If you suddenly feel bloated or feel bloated after eating, then here are some remedies

Sodium  Intake

Sodium is stored in the body for energy in the form of glycogen, which can cause inflammation.

Drink Plenty of Water

Lack of water in the body can cause bloating, because of which the body retains more water.

Eat Less Carbs

Reduce the intake of  carbs in the diet, carbohydrates can also cause water retention in the body.

Regular Exercise

Good exercise also stimulates blood flow and can improve blood flow.


Some whole grains, vegetables, and fruits are rich in fiber, vitamins, and minerals like potassium.