Ways To Get Relief From Bloating
If you suddenly feel bloated or feel bloated after eating, then here are some remedies
Sodium is stored in the body for energy in the form of glycogen, which can cause inflammation.
Drink Plenty of Water
Lack of water in the body can cause bloating, because of which the body retains more water.
Eat Less Carbs
Reduce the intake of carbs in the diet, carbohydrates can also cause water retention in the body.
Good exercise also stimulates blood flow and can improve blood flow.
Some whole grains, vegetables, and fruits are rich in fiber, vitamins, and minerals like potassium.
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