Why you should have bitter gourd in your diet

Benefits the Eyes

Bitter Gourd is rich in vitamin A and prevent cataract and strengthens vision.

Blood Purifier

Bitter Gourd  has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood.

Heals Wounds

Bitter Gourd has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.

Combats Cancer

Bitter Gourd  boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer.

Good for Digestion

Bitter Gourd  is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.

Good for the Skin and Hair

Bitter Gourd is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes.

Liver Cleanser

Bitter Gourd is liver friendly and detoxifies. It boosts liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver.