Most of these poses are considered throat-stimulating. They’re thought to improve circulation and energy flow around the thyroid, and stretch and strengthen the neck.
Shoulderstand is often the first pose that’s suggested to treat the thyroid.
In plow pose, your thyroid is believed to get the same stimulation as it does in shoulderstand
Fish pose is the perfect counter pose to shoulderstand. It’s more accessible and can also be done on its own
legs-up-the-wall pose, is a restorative inversion. It doesn’t put pressure on the neck and is suitable for most people. It’s an excellent choice since it’s passive and helps to restore your balance.
The fluid motion in cat-cow pose is also believed to stimulate your thyroid. Drawing your chin into your chest and then exposing your throat chakra brings blood flow to this area