Obesity increases only when we consume more fat than required, whereas with the help of healthy fat, vitamins are easier for the intestines to absorb. Let us know which foods can be consumed by the lack of good fat in the body  With the help of good fat, it is easier for the intestines to absorb vitamins. Not only this, healthy cells are also formed from fat. Fat also helps a lot in controlling body temperature. Fat keeps the skin glowing. Let us know which foods can be used to make up for the lack of good fat in the body. Salmon Fatty fish like salmon are  highly nutritious and…