You all admire a glowing and smooth body but in comparison to your face, you don’t give a little attention or pamper your body. Since your body faces exposure which is more or less the same as your face, That makes your skin polluted, dirty, and tanned so your skin needs adequate cleaning, care, and nourishment. The dead shells need to be removed and the surface needs to be cleared to prevent further damage. Firstly here you understand what is body polishing and what its benefits are.
What is Body Polishing
Body polishing is a type of body facial it is a process of scrubbing and exfoliating the whole body with suitable cream and scrubber which hydrates the skin. It helps the skin to breathe and enhances the blood circulation of your body. Body polishing returns the lost glow to our skin and makes it shine.
Benefits Of Body Polishing
There are multiple benefits of body polishing:
Several Natural ingredients Like herbs, grains, salts, flowers, and essential oil are used while doing body polishing and it offers therapeutic benefits for our mind and body.
It nourishes our body, removes dead skin, and brings up healthy cells to make our skin look young.
Body polishing is a great way to hydrate your skin. It moisturizes your skin and makes it soft, smooth, and glowing.
If you desire healthy skin then must do body polishing as it promotes blood circulation which is beneficial for your healthy skin.
Body polishing exfoliates the skin and unclogs the pores, which help our skin to breathe and reduce Pigmentation.
Body polishing has relaxing, calming, and getting rid of the signs of sun damage.
Body polishing promotes new cell growth, which helps the skin to relax, clear and it also removes unwanted and toxin materials that bring out the spotless skin.
Steps Of Body Polishing At Home
The best part of Body Polishing at home is to save your time, money, and effort you can easily customize the ingredients as per the requirement of your body.
Your Need For Body Polishing At Home
Take any DIY body polish
3-4 tablespoons olive oil
Loofah ( easy Available in the market)
Prepare your body for body polishing this take a shower with lukewarm water.
After taking shower with lukewarm water take a bit of warm olive oil and massage your entire body for 10-15minutes.
Then take the body polish scrub and gently rub in a circulation motion on the entire body with the help of loofah for at least 10-15minutes.
Use a pumice stone to gently rub the hard area like heels, elbows, and knees.
Avoid soap and shower gel for 24hours
Take a refreshing bath and feel relaxed.
DIY Body Polishing
Brown Sugar, Olive oil and Rose petals Body Polish
- 1 cup brown sugar
- ½ cup dried rose petals
- 4-5 tablespoon olive oil
- 2-3 drops of essential oil (of your choice)
- 1tablespoon Shea butter.
Combine all the ingredients together to make your body polish
Baking Soda and Coconut oil
½ cup of baking soda
½ of fresh lemon juice
½ tablespoon of coconut oil
2-3 drops of essential oil
Mix them well and now your body polish is ready to use
Sugar Orange And Olive Oil Body Polish
- 1 teaspoons orange peel (for fragrance and colour)
- ½ cup brown sugar
- 3-4 teaspoons olive oil
- 2 teaspoon orange juice
Mix all the ingredients well. Apply this mix all over your body and massage well. It removes all the dead layers from your skin.
Rice Powder and Mint Leaves Body Polish
- 1 cup rice powder
- ½ cup oatmeal powder
- 1 teaspoon camphor powder
- Add few mint leaves
- 1 teaspoon almond oil
To prepare your body polish mix all the ingredients together and give a gentle massage all over your body.
Coffee, Sugar, and olive oil Body Polish
- ½ sugar
- ½ coffee
- 3-4 teaspoons Olive oil
- 5-6 drops essential oil ( as per your choice)
Put all the ingredients in a bowl and mix it well now you can smear it all over the body.
Sea Salt, Sugar, And Honey Body Polish
- 1 cup sea salt
- ½ cup coconut oil
- 1 teaspoon rock salt
- 1 teaspoon honey
- 5-6 drops rosemary oil
Mix all the ingredients together and you will get a thick and creamy consistency. Keep this mixture in the refrigerator for 20-25mins then apply to your body.
Milk and Almond Powder Body Polish
- 1 cup Almond powder
- ½ cup Barley flour
- 4 teaspoon Rice powder
- 2 teaspoon Sandalwood powder
- 5-6 teaspoon Milk
- 7-8 drops Almond oil
combine all the ingredients to prepare your DIY body polisher at home. Smear it all over your body and massage in gentle, circular motions. Rinse off in the shower.
Tips For Best Result
Before you start your body polishing firstly check your skin type and then select the above body polish.
Here you know that sugar-based body polish treatment is good for normal skin but it’s not too effective on dry skin.
Body polish is a very effective way to close your pores and make your skin more glowing and lightening of the skin tone.
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