Best Sports and Exercises to Avoid Injury

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Side lunge. Stand with feet far apart. Bend one leg and lean toward that knee. Hold for 20 to 30 seconds. Bend and lean toward the opposite leg.

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Knees to chest. Lying on the floor, bend knees and bring them to the chest. Rock gently. Hold for 20 to 30 seconds.

Mexico, North America

Totally tucked out of view is the phenomenal beach on Marieta Islands, near Puerto Vallarta, Mexico
and a true tropical paradise for snorkelers, deep sea swimmers and who love to explore.

Knees to chest. Lying on the floor, bend knees and bring them to the chest. Rock gently. Hold for 20 to 30 seconds.

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@steven.g.


Knees to chest. Lying on the floor, bend knees and bring them to the chest. Rock gently. Hold for 20 to 30 seconds.

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